Looking for a satisfying and nutritious breakfast option? These Broccoli and Cheese Breakfast Muffins pack a punch of wholesome veggies and protein, making them a perfect choice to start your day! With broccoli, eggs, and a mix of cheddar and Parmesan cheese, these muffins are not only delicious but also easy to prepare. Whether you’re meal prepping for the week or need something quick for breakfast on the go, this recipe has you covered.
Ingredients
- 4 cups broccoli florets
- 4 whole large eggs
- 1 cup egg whites
- ¼ cup reduced-fat shredded cheddar (I love using Sargento)
- ¼ cup Pecorino Romano (or Parmesan cheese), grated
- 1 tsp olive oil
- Salt and freshly ground black pepper (add to taste)
- Olive oil spray (for the muffin tin)
Kitchen Tools Needed:
- Nonstick muffin tin
- Medium/large saucepan (for steaming broccoli)
- Mixing bowls
- Whisk
How to Make Delicious Broccoli and Cheese Breakfast Muffins
Follow these step-by-step instructions to whip up your own batch of Broccoli and Cheese Breakfast Muffins . Whether you’re a seasoned chef or a kitchen newbie, this easy and straightforward recipe will have you enjoying a healthy breakfast in no time!
Step 1: Prepare the Broccoli
- Preheat your oven to 350°F (175°C) to ensure it’s ready when the muffins are assembled.
- Steam the broccoli florets with a bit of water for about 3 to 5 minutes . This ensures they’re crisp yet tender. If you prefer more well-done or softer broccoli, you can steam them longer.
- Once steaming is done, drain any excess water and allow the broccoli to cool just enough so you can handle them. Then, crumble the florets into smaller, bite-sized pieces.
Step 2: Season the Broccoli
- In a mixing bowl, combine the broccoli with 1 tsp of olive oil , a pinch of salt , and freshly ground black pepper to taste.
- Stir the ingredients to coat the broccoli evenly. The olive oil not only adds flavor but helps keep the muffins moist during baking.
Step 3: Prepare the Egg Mixture
- In a separate medium bowl , beat together the 4 large eggs and 1 cup of egg whites . The combination of whole eggs and egg whites keeps the muffins light yet full of protein.
- Add the ¼ cup grated Pecorino Romano (or Parmesan) to the eggs. This adds a savory, nutty flavor that complements the broccoli perfectly.
- Season with a bit of salt and pepper to taste and whisk everything together until the mixture is smooth and well combined.
Step 4: Assemble the Muffins
- Spray your nonstick muffin tin generously with olive oil spray to prevent sticking (this is crucial as eggs tend to stick!).
- Spoon the seasoned broccoli mixture evenly into 9 muffin cups . You’ll want to make sure each tin has a good balance of broccoli for every bite.
- Next, pour the egg mixture into each muffin cup, filling them until they’re a little more than ¾ full . This gives enough room for the muffins to puff up while baking.
Step 5: Add the Cheesy Topping and Bake
- Sprinkle the shredded cheddar cheese (about ¼ cup in total) evenly over the top of each muffin. This will create a delicious, golden cheesy crust once baked!
- Bake in the preheated oven for around 20 minutes or until the eggs are fully cooked and set. You can test by inserting a toothpick into one of the muffins—it should come out clean.
- Once done, take the muffins out of the oven and let them cool for a few minutes before gently removing them from the muffin tin. Serve immediately for a warm, cheesy breakfast!
Storage Tips
- If you have leftovers, no worries! Simply wrap each muffin in plastic wrap and store them in the refrigerator. They’ll last up to 4 days , making them a perfect grab-and-go breakfast throughout the week.
- To reheat, just pop a muffin in the microwave for about 30 seconds , and you’ll have a warm, tasty breakfast ready to go.
Conclusion
These easy and wholesome Broccoli and Cheese Breakfast Muffins are perfect for a quick, protein-packed meal. Whether you’re eating them fresh out of the oven or during the busy week ahead, they’re a flavorful and satisfying option. Plus, the mix of veggies, protein, and cheese makes them a balanced choice for kick-starting your day with energy and nutrition. Give them a try and enjoy the deliciousness!
