Cottage Cheese Egg and Sausage Frittata

Welcome to my kitchen! Picture this: it’s a lazy weekend morning, and you’re in the mood for something comforting, yet healthy. Enter the Cottage Cheese Egg and Sausage Frittata. This dish isn’t just packed with protein—it’s flavorful, creamy, and comes together in no time. Think of it as a cross between an omelet and a crustless quiche, but with a sneaky twist: cottage cheese. Yes, you read that right.

Why cottage cheese? It adds a velvety texture and packs in extra protein. Bonus: it’s the modern riff on my Italian father-in-law’s ricotta frittata. Trust me, whether you’re meal prepping for the week or hosting a brunch, this one’s a crowd-pleaser. Let’s dive in!

Quick Recipe Snapshot

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Difficulty: Easy
• Servings: 4 slices
• Perfect For: Breakfast, brunch, or even dinner

What You’ll Need

Before we jump into the steps, here’s the gear:

• A 10-inch oven-safe skillet (I love my cast iron!)
• A mixing bowl
• Whisk
• Wooden spoon

Ingredients

Here’s what you’ll need to whip this up:

• Cooking spray (to keep things from sticking)
• 1 Italian chicken sausage link, casing removed
• 8 large eggs
• ½ cup low-fat cottage cheese (trust me, Good Culture is a winner here)
• ½ cup Pecorino Romano or Parmesan cheese, grated
• 1 cup chopped baby spinach
• ¾ teaspoon kosher salt
• Freshly ground black pepper

Swaps & Options

• No chicken sausage? Go with turkey sausage, or use plant-based sausage for a veggie version.
• Can’t find Pecorino? Parmesan or sharp cheddar work, too.
• Not a fan of spinach? Kale, bell peppers, or broccoli are awesome substitutes. Just chop them up and pre-cook if needed.
• Prefer ricotta over cottage cheese? Go for it—it’ll change the texture a bit but still tastes great.

Let’s Make It!

Step 1: Preheat the Oven

Set your oven to 350°F and adjust the rack to the second-highest position. Lightly coat your skillet with cooking spray.

Step 2: Cook the Sausage

Place the skillet over medium heat and crumble in the sausage. Cook for about 4 minutes until it’s nice and browned. Your kitchen will smell like Italian heaven.

Step 3: Mix the Egg Mixture

In a bowl, whisk together the eggs, cottage cheese, Pecorino, spinach, salt, and a pinch of black pepper. Want a super creamy texture? Blend the cottage cheese and eggs before whisking in the other goodies.

Step 4: Combine and Set

Pour the egg mixture over the cooked sausage in the skillet. Let it sit on the stovetop for 1 minute while the edges start to firm up. Looks a little liquidy in the middle? Don’t worry—that’s what the oven’s for.

Step 5: Bake It

Pop the skillet into the oven and bake for 16–18 minutes, or until the frittata is puffed up and golden. The trick? It should just set in the center without overbaking.

Step 6: Cool and Serve

Remove the skillet from the oven and let it cool for about 5 minutes. Run a spatula around the edges to loosen it, then slide the frittata onto a cutting board. Slice into wedges and dig in!

Ways to Make It Your Own

Dietary Tweaks

Here’s how to make it work for everyone:

• Vegetarian: Swap the sausage for sautéed mushrooms or roasted sweet potatoes.
• Dairy-Free: Use a plant-based cottage cheese (Kite Hill makes a great one).
• Spicy Kick: Add red pepper flakes or diced jalapeños.

Seasonal Spins

• In Summer: Use cherry tomatoes or zucchini ribbons.
• In Winter: Kale or Swiss chard is perfect.

Serving & Storing

Here’s how to enjoy your frittata throughout the week:

• Pair it up: Serve warm with a side of arugula tossed in olive oil and lemon juice.
• Store it: Leftovers? Keep them in an airtight container in the fridge for up to 4 days.
• Reheat: Microwave a slice on medium for 1 minute, or warm it in the oven at 300°F for 10 minutes.
• Freeze: Wrap individual slices tightly and freeze for up to 3 months. Just thaw overnight in the fridge before reheating.

Final Thoughts

This Cottage Cheese Egg and Sausage Frittata isn’t just a recipe—it’s your go-to for easy, flavorful comfort food that fits into any part of your day. Whether you’re feeding your family or just yourself, it’s packed with everything you want: protein, greens, and tons of room to customize. Give it a try—I promise it’ll win a spot in your weekly rotation!

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