If you’re on a keto diet and craving something savory, cheesy, and satisfying, then you’re in for a treat. Keto Sausage Muffins are the perfect grab-and-go breakfast, snack, or even a lunch option. Packed with Italian sausage, cheese, and flavorful seasonings, these muffins are not only low-carb but full of flavor! Plus, they’re incredibly easy to make.
Ready to get started? This recipe is keto-friendly, gluten-free, and takes just minutes to prepare. Before we jump into the details, let me introduce you to the magical flavor combination of almond flour, cheese, and Italian seasoning that’ll make you want more muffin goodness.
Ingredients List
Below is everything you’ll need to whip up a batch of my delectable keto sausage muffins. The best part? You probably have most of these pantry staples on hand!
Sausage Muffin Ingredients:
- 1 cup almond flour – The perfect low-carb, gluten-free alternative to regular flour.
- ¾ cup cheddar cheese, shredded – Adds a sharp, cheesy flavor and holds the muffins together.
- ½ cup grated Parmesan cheese – Amp up the cheesiness with some tangy Parmesan!
- 1 Italian sausage link, casing removed – Spicy or mild, go with your favorite variety for that burst of sausage goodness in every bite.
- 2 eggs – Acts as a binder and helps create a fluffy texture.
- 2 tablespoons butter, melted – Bringing in that rich, buttery flavor.
- ½ teaspoon dried oregano – A touch of earthy flavor that pairs well with sausage.
- ½ teaspoon dried Italian seasoning – Adds a harmonious blend of Italian flavors.
- 1 large clove of garlic, crushed – Just one clove for a subtle garlic flavor that’s impossible to resist.
Required Kitchen Tools
Before we dive into the recipe’s step-by-step preparation, it’s essential to have the right tools for a smooth cooking experience. Don’t worry—nothing fancy here! The basics will work just fine.
Tools You’ll Need:
- Mini Muffin Tin : The key to perfectly bite-sized sausage muffins; I use a 24-cavity mini muffin tin for this recipe.
- Nonstick Cooking Spray : To ensure your muffins pop out easily without sticking to the tin.
- Medium Mixing Bowl : You’ll use this to mix all your ingredients thoroughly.
- Whisk or Fork : For beating up your eggs and ensuring smooth incorporation.
- Spoon or Cookie Scoop : This helps in easily dividing the mixture evenly among the muffin tin cavities.
With these kitchen tools on hand, you’re all set to make those Keto Sausage Muffins with minimal hassle!
Keto Sausage Muffin Preparation
Now that you’re all set with ingredients and tools, it’s time to put it all together! These steps are simple and fail-proof, ensuring your muffins come out delicious and perfectly formed every time.
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C) . While it heats up, prepare your mini muffin tin by spraying it with nonstick cooking spray so your muffins don’t stick.
Step 2: Mix the Muffin Base
In a medium mixing bowl , crack the 2 eggs and beat them well. To this, add the following:
- ½ teaspoon dried oregano
- ½ teaspoon dried Italian seasoning
- ¾ cup shredded cheddar cheese (reserve the remaining ¼ cup for the topping)
- ½ cup grated Parmesan cheese
Mix everything together with a whisk or fork. Once well-combined, incorporate the 1 cup of almond flour slowly (you can use a spoon for this step). The mixture should be slightly thick but not too dry.
Step 3: Prepare the Sausage
Take your Italian sausage link and carefully remove the casing. Break the sausage into small, bite-sized pieces. If you like your sausage finer, you can brown it in a skillet first, but I prefer the texture of raw sausage in the muffins as it cooks perfectly in the oven.
Now, add the sausage pieces to the almond mixture in your bowl. Also, pour in the 2 tablespoons of melted butter to give that extra buttery goodness. Stir everything one last time until all ingredients are fully incorporated.
Step 4: Fill the Muffin Tin with the Mixture
Use a spoon (or better yet, a cookie scoop ) to divide the sausage mixture into the prepared mini muffin tin. Aim to fill each cavity about ¾ full. This will leave enough room for them to rise slightly. You should get roughly 20 keto sausage muffins from this mixture, depending on the size of your muffin tin.
Step 5: Add the Final Cheesy Touch
Before you pop them into the oven, take the remaining ¼ cup of shredded cheddar cheese and sprinkle it generously on top of each of the muffin portions. This bit of extra cheese on top melts down perfectly and creates a slightly crispy, golden-brown top.
Baking and Serving Your Keto Sausage Muffins
We’ve mixed, we’ve prepped—now it’s time to bake these delicious keto sausage muffins to cheesy perfection!
Step 6: Bake to Golden Perfection
Place the mini muffin tin into your preheated oven (350°F) . Bake the muffins for 10-12 minutes , or until they turn golden brown on the top. The cheese should be perfectly melted, and the muffins should spring back when touched lightly.
To check for doneness, stick a toothpick into one of the muffins—if it comes out clean, they’re ready to come out of the oven!
Step 7: Cool and Serve
Once your muffins are perfectly baked, remove the tin from the oven. Let them cool in the muffin tin for about 5 minutes. After they cool slightly, transfer the muffins to a serving plate or wire cooling rack.
Enjoy Your Keto Sausage Muffins!
These muffins are best enjoyed fresh out of the oven, but you can also serve them as a meal prep option for breakfast, snacks, or even a satisfying appetizer! They’re deliciously chewy, cheesy, and enriched with that bold Italian sausage flavor, making them irresistible every time. They may be small, but they pack a lot of flavor and are surprisingly filling!
Storage and Freezing Instructions
If you have any leftover muffins (though I doubt it!), store them in an airtight container once fully cooled, and they’ll stay fresh in the refrigerator for up to 3 days . When ready to eat, just pop them in the microwave for 10-15 seconds to warm them up.
For long-term storage, you can freeze these muffins! Place the completely cooled muffins in a freezer-safe bag or container, and they’ll last for up to 1 month in the freezer . To reheat, either defrost in the fridge overnight or heat them directly from frozen in the microwave or oven.
Conclusion
These keto sausage muffins are truly a game-changer if you’re following a low-carb, gluten-free lifestyle. The combination of savory sausage, melted cheddar, and fragrant herbs results in a flavorful, bite-sized treat that’s as satisfying as it is simple to make.
Whether you’re whipping up a batch for meal prep or hosting a keto-friendly brunch, these muffins are sure to be a hit. Plus, the fact that you can make them ahead and freeze them means you’ll never be too far from a delicious, hearty keto snack!
So what are you waiting for? Give these keto sausage muffins a try, and I guarantee they’ll become a staple in your keto recipe collection. Enjoy! 😊
