Looking for a protein-packed, low-carb breakfast that’s easy to make and perfect for busy mornings? Ham and Cheese Egg Cups are the answer! These delicious breakfast egg muffins, made with deli ham, whole eggs, mozzarella cheese, and green onions, are a nutritious and flavorful option that can be prepared in less than 30 minutes.
My go-to recipe for Egg Muffins with Ham, Cheese, and Bell Pepper offers a versatile base that you can customize with your favorite ingredients. Whether you prefer red peppers or other veggies, these egg muffins are a convenient grab-and-go option that’s ideal for meal prep.
Ingredients for Ham and Cheese Egg Muffins
Creating these Ham and Cheese Egg Muffins is quick and simple, requiring just a handful of key ingredients that come together to make a delicious and protein-rich breakfast option.
Required Ingredients
- 12 slices of deli ham
- 12 large eggs
- 1/2 cup of mozzarella cheese
- Salt
- Pepper
- Green Onions (optional)
- Feel free to customize these egg muffins by swapping or adding ingredients according to your preference:
- Switch the deli ham for another preferred deli meat like turkey or prosciutto.
- Experiment with different types of cheese such as mozzarella, goat cheese, Colby jack, or feta.
- Add in extra veggies like bell peppers or onions for a varied flavor profile.
These simple and versatile ingredients allow you to tailor these Ham and Cheese Egg Muffins to suit your taste preferences and dietary needs, making them a versatile breakfast option for any day of the week.
Necessary Equipment and Tools
- Muffin Tin: A standard-size muffin tin is essential for shaping and baking the egg muffins.
- Silicone Muffin Pan: For easy removal and non-stick baking, a silicone muffin pan is highly recommended.
- Egg Bite Mold: If using an Instant Pot, an egg bite mold can be useful for steaming the egg muffins.
- Foil: Utilize foil to cover the egg bite mold when using the Instant Pot for cooking.
Preparation Steps
Preparing the Ingredients
To begin making these delightful ham and cheese egg muffins, gather the following ingredients:
- Ham
- Shredded cheese (choose your favorite like cheddar, colby jack, Swiss, or mozzarella)
- Large eggs
- Kosher salt
- Freshly ground black pepper
- Cooking spray
With all the ingredients ready, let’s move on to the cooking process.
Cooking Instructions
Combining the Ingredients
To start making these delicious ham and cheese egg muffins, preheat your oven to the specified temperature and prepare your muffin tin with non-stick cooking spray to prevent sticking. Begin by layering the ham and shredded cheese evenly in each muffin cup, creating a tasty base for the eggs. In a separate bowl, whisk together the large eggs, kosher salt, and freshly ground black pepper until well combined. Carefully pour the egg mixture over the ham and cheese in each muffin cup, ensuring even distribution.
Baking the Egg Muffins
Once you have combined all the ingredients in the muffin tin, place it in the preheated oven and bake for the specified time until the egg muffins are cooked to perfection. Keep an eye on them towards the end of the baking time to achieve your desired egg consistency – whether you prefer a runnier or firmer yolk. Once baked, let the muffins cool slightly before serving. Enjoy these flavorful ham and cheese egg muffins hot, or store them for later consumption.
Serving Suggestions
These Ham and Cheese Egg Muffins pair wonderfully with a variety of breakfast dishes, offering both classic and lighter options to suit your preferences.
- Fresh Fruit Salad: A refreshing side of mixed fruits complements the savory flavors of the egg muffins perfectly.
- Whole Grain Toast: Sliced whole grain toast adds a delicious crunch and extra fiber to your breakfast spread.
- Avocado Slices: Creamy avocado slices add a touch of richness and healthy fats to balance out the meal.
- Greek Yogurt: A dollop of Greek yogurt on the side provides a creamy contrast to the hearty egg muffins.
Storage and Reheating Tips
How to Store Leftovers
After enjoying these delicious ham and cheese egg muffins, it’s essential to store any leftovers properly. Simply separate them into meal-sized portions and place them in an airtight container. Store the leftovers in the refrigerator for 3-4 days or in the freezer for up to 6 months to preserve their freshness.
Tips for Freezing
To freeze the ham and cheese egg muffins for later use, follow these simple steps:
- Make the muffins as directed and allow them to cool completely.
- Wrap them individually in plastic wrap or foil and then place them in a freezer-safe bag. Alternatively, store them together in a disposable baking tray covered in foil and placed in a freezer-safe bag.
- When ready to enjoy, reheat the muffins by placing them in the oven until heated through or microwave them individually for 1 minute per muffin.
- Place a frozen muffin on a plate.
- Cover it with a bowl and microwave at half power for about 1 minute. Adjust the time based on your microwave’s power and the number of muffins being reheated.
- Enjoy your flavorful ham and cheese egg muffins as if they were freshly baked!
Conclusion
I hope this article has inspired you to try making these delicious Ham and Cheese Egg Muffins for a wholesome and convenient breakfast option. With simple ingredients and easy preparation, these egg muffins can be a time-saving solution for busy mornings. Remember to personalize your egg muffins by adding your favorite ingredients and enjoy them with complementary sides like fresh fruit or whole grain toast. By following the storage and reheating tips provided, you can have a batch of these egg muffins ready to enjoy whenever you need a quick and satisfying meal. Experiment with different variations and make these Ham and Cheese Egg Muffins a staple in your breakfast routine.