Healthy Blueberry Oatmeal Muffins Recipe

I’ve always believed that a good muffin can brighten any day, and these healthy blueberry oatmeal muffins are no exception. Bursting with juicy blueberries and made with wholesome ingredients like whole grain flour, oats, and a touch of maple syrup, these muffins are a delightful treat for any time of day.

Inspired by the need to fill a gap in my collection of muffin recipes, these blueberry oatmeal muffins quickly became a household favorite. Adults appreciate their wholesome ingredients, while kids of all ages are drawn to their tender texture and generous blueberry fillings.

Whether you’re looking for a nutritious snack or a sweet start to your morning, these blueberry oatmeal muffins are sure to satisfy your cravings. Stay tuned for the full recipe to bring a batch of these delectable treats into your own kitchen.

Ingredients List

When it comes to making healthy blueberry oatmeal muffins, having the right ingredients is key to achieving a delicious and nutritious result. Below are the essential ingredients you will need to create these wholesome muffins, as well as some optional add-ins and substitutions to customize the recipe to your liking.

Essential Ingredients

Dry Ingredients

• 1 ¼ cups whole wheat pastry flour
• 3/4 cup quick oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon fine sea salt

Wet Ingredients

• 1/2 cup pure maple syrup
• 1/3 cup light olive oil, or avocado, melted/cooled coconut oil
• 1/4 cup non-dairy milk, such as cashew, oat, soy, etc.
• 2 large eggs
• 2 teaspoons vanilla extract
• 1 cup blueberries

Necessary Tools and Equipment

To create these delicious and healthy blueberry oatmeal muffins, you’ll need a few essential tools and equipment to ensure a smooth baking process:

• Muffin Tin: A standard 12-cup muffin tin for baking the muffins.
• Muffin Liners (optional): If you prefer using liners to prevent sticking, have some on hand.
• Large Bowl: To mix the wet ingredients.
• Medium Bowl: To mix the dry ingredients like flour, oats, baking powder, baking soda, and spices.
• Measuring Cups and Spoons: For precise measurements of ingredients.
• Whisk or Mixing Spoon: To combine the wet and dry ingredients thoroughly.
• Rubber Spatula: For folding in the blueberries gently without crushing them.
• Oven: Preheat your oven to the required temperature for baking.
• Cooling Rack: To cool the muffins after baking.

Preparation Steps

Preheat Oven

1. Preheat Oven: Begin by preheating your oven to 425ºF (220ºC). This initial high temperature helps create a burst of heat that encourages the muffins to rise quickly, resulting in a domed top. Line 9 muffin cups with liners or lightly grease them if you prefer to skip the liners.

Mixing Ingredients

2. Combine Dry Ingredients: In a medium bowl, mix together the whole wheat pastry flour, quick oats, baking powder, baking soda, ground cinnamon, and fine sea salt. Stir well to ensure that the baking agents and spices are evenly distributed throughout the flour and oats, which helps in achieving a uniform rise and flavor.
3. Whisk Wet Ingredients: In a large bowl, whisk together the pure maple syrup, light olive oil (or your choice of avocado or melted/cooled coconut oil), non-dairy milk, eggs, and vanilla extract. Whisk until the mixture is smooth and all the wet ingredients are well combined. This mixture adds moisture and flavor to your muffins.
4. Combine Mixtures: Add about half of the dry ingredients to the wet ingredients. Gently stir just a few times to start incorporating the dry mixture. Then, add the blueberries and the remaining dry ingredients. Fold everything together gently to avoid overmixing, which helps keep the muffins light and airy.

Baking the Muffins

5. Fill Muffin Cups: Use a spoon or ice cream scoop to evenly distribute the muffin batter into the 9 prepared muffin cups. Fill each cup almost to the top, which helps the muffins achieve a generous rise.
6. Bake in Two Stages: Place the muffin tin in the preheated oven. Bake at 425ºF (220ºC) for 5 minutes, then lower the temperature to 350ºF (175ºC) without opening the oven door, and bake for an additional 12-18 minutes. Check for doneness using a toothpick inserted into the center of a muffin; it should come out clean or with a few moist crumbs.

Cooling

Cool Muffins: Allow the muffins to cool in the pan for about 5 minutes. This brief cooling period allows them to firm up slightly, making it easier to transfer them to a wire rack without breaking. Once slightly cooled, transfer the muffins to a wire rack to cool completely.

Tips for Perfect Muffins

Ensuring a light and fluffy texture while preventing the muffins from being too dense involves careful mixing and baking techniques. Here’s how you can master these muffins:

• Getting the Right Texture: Mix the wet and dry ingredients until just combined.
• Ensuring Even Baking: Rotate the muffin pan halfway through the baking time for consistent heat distribution.

Nutrition Information

Healthy blueberry oatmeal muffins are not only delicious but also offer a good balance of nutrition. Each muffin contains approximately 213 calories. They provide fiber from the flour and oats, antioxidants from blueberries, and heart-healthy fats from olive oil.

Serving Tips

• Serve Warm: These muffins are delightful when served warm. Consider pairing them with a spread of butter or a dollop of your favorite jam for an extra touch of sweetness.
• Accompaniments: Enjoy them as a quick breakfast, a nutritious snack, or a satisfying dessert. They pair well with a cup of coffee or tea, making them perfect for a morning or afternoon treat.

Storage Instructions

Keeping Muffins Fresh

• Short-Term Storage: Place cooled muffins in an airtight container. Store them at room temperature for up to 2 days. This helps maintain their moisture and prevents them from drying out.

Freezing and Reheating

Reheating: When you’re ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature. For a warm muffin, reheat in the microwave for 20-30 seconds or place in a preheated oven at 350ºF (175ºC) for about 5-10 minutes. This quick reheat restores their freshly-baked texture and taste.

Long-Term Storage: For longer storage, muffins can be frozen. Arrange the fully cooled muffins in a single layer in a freezer-safe bag or container. Seal tightly, and store in the freezer for up to 2 months.

Conclusion

I’ve shared the secrets to creating delicious and nutritious blueberry oatmeal muffins that are sure to become a staple in your kitchen. With the wholesome ingredients and simple preparation steps, these muffins offer a perfect balance of flavor and health benefits. Whether you freeze them for later or reheat them for a quick snack, these muffins are a versatile and convenient option for a satisfying treat. Enjoy baking!

Print