Looking for a quick, protein-packed breakfast that’s easy to make and perfect for meal prep? Cheesy Sausage and Egg Muffins are exactly what you need! These savory muffins are filled with diced turkey sausage, green onions, and plenty of gooey cheese—all baked into portable, single-serving cups that can fuel you for the day ahead. Whether you’re whipping them up for a grab-and-go breakfast or prepping them in bulk for the week, these cheesy sausage and egg muffins are a surefire hit.
Ingredients You Will Need
Here’s a breakdown of all the ingredients required to make these hearty, cheesy sausage and egg muffins. Each ingredient brings flavor and nutrition, combining perfectly into wholesome, delicious breakfast bites:
- 8 large eggs : The base of this recipe, providing protein and stability to the muffins.
- ¼ cup skim milk : A lighter option to give the eggs a smoother, creamier texture. You can substitute it with dairy-free alternatives like almond milk, or even use half-and-half or cream for a richer muffin.
- 1 teaspoon kosher salt : Helps to enhance all the savory flavors, but feel free to adjust according to your taste preferences.
- ½ teaspoon freshly ground black pepper : Adds a subtle kick without overpowering the other ingredients.
- One 13-ounce package of precooked turkey sausage : Finely diced for texture and flavor. You can swap it with pork, chicken, or even plant-based sausage alternatives!
- ½ cup green onions : Adds a fresh, slightly peppery taste that complements the richness of the egg and cheese.
- 16 tablespoons shredded cheese blend : You can use cheddar, mozzarella, or any other melting cheese to give a gooey and cheesy finish.
Essential Kitchen Tools for Cheesy Sausage and Egg Muffins
Before we begin cooking, it’s important to ensure you have all the necessary kitchen tools handy. These tools will make the process easier and help you get perfect muffin results every time:
- Non-Stick 12-Cup Regular Muffin Pan : This is key for shaping your egg muffins. Make sure it’s non-stick, or else be sure to grease it well to prevent the muffins from sticking.
- Cooking Spray : Use this to thoroughly coat each cavity of the muffin pan. It helps create an easy release for the muffins, especially when dealing with sticky cheese.
- Whisk : You’ll need this to properly blend the eggs, milk, and seasoning together. A good whisk will ensure a smooth and fluffy egg base for the muffins.
- Large Mixing Bowl : Perfect for combining all of your ingredients, from eggs to sausage to cheese.
- Measuring Cups and Spoons : Exact measurements are crucial for even flavor. The measuring cups will also help you distribute the egg mixture equally into each muffin tin.
- Knife and Cutting Board : Essential for dicing the sausage and green onions for that perfect bite in every muffin.
Having the right tools will make sure that your muffins come out perfectly cooked and easy to remove from the pan. You’ll also find the process more enjoyable and seamless.
Step-by-Step Instructions: Preparing and Baking Your Cheesy Sausage and Egg Muffins
Now we’re getting into the fun part—preparing and baking your cheesy sausage and egg muffins! The steps below are designed to ensure that your muffins come out fluffy, cheesy, and packed with flavor each time.
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C) . It’s always a good idea to preheat the oven ahead of time so that it’s at the optimal temperature when you’re ready to bake.
Step 2: Grease the Muffin Pan
Take your Non-Stick 12-Cup Regular Muffin Pan and spray it generously with cooking spray . Make sure to coat both the base and the sides of each muffin cavity. This step prevents the muffins from sticking and ensures easy removal once they’re baked.
Step 3: Prepare the Egg Mixture
In a large mixing bowl , crack in the 8 large eggs . Add in the 1/4 cup of skim milk (or your milk alternative), along with the 1 teaspoon of kosher salt and 1/2 teaspoon of freshly ground black pepper . Use your whisk to beat the mixture until everything is well incorporated and smooth. The goal is to evenly blend the eggs for a fluffy texture.
Step 4: Mix in the Sausage and Green Onions
Once your egg mixture is ready, toss in the finely diced turkey sausage and sliced green onions . Stir the mix with a spoon or spatula to evenly distribute the sausage and onions throughout the egg mixture. This ensures every muffin will have a balanced amount of filling in each bite.
Step 5: Fill the Muffin Pan
Next, using a measuring cup , scoop the egg mixture into each prepared muffin cavity. Fill each cavity about 3/4 full , leaving a little room for the egg to rise during baking. A 1/4-cup measure is handy for this step, ensuring uniformity in each muffin.
Step 6: Add the Cheese
Once the muffin cups are filled, sprinkle 1 to 2 tablespoons of shredded cheese on top of each one. Make sure the cheese is evenly distributed across all the muffins, as it will melt and form a beautiful golden crust during baking.
Step-by-Step Instructions: Baking, Serving, and Storing
Step 7: Bake the Muffins
Now, it’s time to bake your cheesy sausage and egg muffins to golden perfection. Carefully place the muffin pan in your preheated oven and set the timer for 30 minutes . However, I recommend checking the muffins after 20 minutes , as oven temperatures can vary.
You’ll know the muffins are ready when they have puffed up and turned a lovely light golden brown on top. The muffins should also feel firm to the touch, indicating that the eggs are fully cooked.
Step 8: Cool the Muffins
Once your muffins are done baking, remove the pan from the oven and allow the muffins to cool in the pan for about 10 minutes . This cooling period helps the muffins firm up, making them easier to remove without breaking.
To remove the muffins, run a small knife around the edges of each one to loosen them from the pan. Then, carefully lift them out and transfer them to a wire rack to cool further, or serve them right away if you’d like to enjoy them fresh and warm.
Serving Suggestions
These muffins are perfect as a grab-and-go breakfast or quick snack, but here are a few ideas on how to serve them for various occasions:
- For a quick breakfast : Pair the muffins with a side of fresh fruit, like sliced avocado or berries, for a complete meal with extra fiber and nutrients.
- For meal prep : These muffins store and reheat wonderfully, making them ideal for make-ahead breakfast meals throughout the week. Just pop them in the microwave for 15-20 seconds when you’re ready to eat!
- Brunch plate : Serve the muffins alongside a light salad or roasted vegetables for a delicious brunch spread.
Storage Instructions
Keeping Leftover Muffins Fresh
If you have leftovers, don’t worry—these cheesy sausage and egg muffins store beautifully. Simply transfer them to an airtight container and store them in the refrigerator for up to 4-5 days . To reheat, microwave each muffin for about 20-30 seconds , or until warmed through.
Freezing the Muffins for Meal Prep
These muffins are also great for long-term meal prep. To freeze, let the muffins cool completely, then place them in a freezer-safe bag or container. They will last in the freezer for up to 2 months . When you’re ready to eat, thaw the muffins in the fridge overnight or defrost them in the microwave for a quick breakfast on busy mornings.
Conclusion
Cheesy Sausage and Egg Muffins are a delicious, protein-packed option to start your day or recharge with an easy snack. Whether you’re making them fresh or prepping a batch for the week ahead, these muffins are guaranteed to satisfy. With a simple ingredient list and versatile storage options, you can customize them to your liking and never tire of this breakfast staple.
Now, go ahead and enjoy the cheesy goodness! Don’t forget that these muffins are always open to creative twists, like adding chopped veggies, different cheese varieties, or even switching up the sausage for a new flavor profile. Happy cooking!
