Air Fryer Egg Bites

Mornings can be hectic, right? That’s why these air fryer egg bites are a lifesaver. Inspired by Starbucks’ famous sous vide egg bites, these are faster, cheaper, and healthier to whip up at home. And the best part? You can toss in whatever you like—cheese, veggies, meats—it’s all up to you.

These little protein-packed bites aren’t just delicious, they’re perfect for meal prep. Make a batch, pop them in the fridge or freezer, and you’ve got breakfast ready for the whole week.

So, why wait in line at Starbucks when you can make your own fluffy, golden egg bites right in your air fryer?

What’s the Game Plan?

Here’s everything you need to know before jumping in:

Timing

• Prep Time: 5 minutes
• Cook Time: 14 minutes
• Total: 19 minutes

How Many Does It Make?

This recipe makes 6–8 egg bites, depending on your mold size. Got a big crew? Double the ingredients and cook in batches.

Skill Level?

Super easy. Even if you’ve never used an air fryer, you’ll nail this one.

What You’ll Need

Gear Check

• Air fryer (any model works)
• Silicone egg bite molds (or muffin cups)
• A whisk or fork
• Mixing bowl

Don’t have silicone molds? No problem. Try small ramekins or heat-safe cups—just make sure they fit your air fryer basket.

Ingredients

• 6 large eggs
• 2 tablespoons cream (or any milk you like)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded cheddar cheese
• ½ cup chopped spinach (fresh or frozen)
• ½ cup chopped chicken sausage (or ham/bacon)

Swap It Out!

• Dairy-Free? Use almond or coconut milk and skip the cheese (or use dairy-free cheese).
• Veggie Lover? Skip the meat and add bell peppers or mushrooms.
• Other Cheeses? Feta, mozzarella, or goat cheese work, too.

Ready? Let’s Cook!

Start by preheating your air fryer to 340°F (170°C). Preheating is an essential step to ensure your egg bites cook evenly throughout. While the air fryer heats up, prepare your silicone molds by lightly greasing them with cooking spray or a bit of oil. This small step guarantees the egg bites won’t stick and makes them easier to pop out later.

Next, grab a mixing bowl and whisk together the eggs, cream, salt, and pepper until the mixture is smooth and pale yellow. Make sure everything is fully combined—no streaks of yolk or whites. Once your egg base is ready, it’s time to add the fillings. Divide the chopped spinach, shredded cheddar cheese, and chicken sausage evenly between the cavities of your silicone molds, adding about half a tablespoon of each ingredient into every mold. Then, carefully pour the egg mixture into the molds, filling each one about three-fourths of the way. Stir gently with a spoon or fork if needed to evenly distribute the mix-ins.

Now it’s time to cook! Place the filled molds into the preheated air fryer basket, making sure they fit snugly without overlapping. Cook at 340°F for 14 minutes, or until the tops of the egg bites turn golden brown and a toothpick inserted into the center comes out clean. Once cooked, remove the molds from the air fryer and let them cool for about five minutes. Cooling helps the egg bites settle and makes them easier to handle. To remove them, gently loosen the edges with a spoon, and they should pop out effortlessly.

Finally, serve your egg bites warm. They’re delicious on their own, but you can also pair them with toast, avocado slices, or fresh fruit for a more filling breakfast. These fluffy, golden bites are ready to fuel your day!

Make It Your Own

These egg bites are so versatile. Here’s how you can customize them:

• Spicy Kick? Toss in jalapeños or a dash of hot sauce.
• Keto-Friendly? Stick with low-carb veggies like broccoli and use heavy cream.
• Seasonal Choices: Try cherry tomatoes in the summer or roasted mushrooms in the winter.
• Feeling Fancy? Add smoked salmon and fresh dill for a gourmet feel.

Storing & Reheating

Leftovers? No sweat.

• Fridge: Store them in an airtight container for up to 1 week.
• Freezer: Wrap them individually and freeze for up to 3 months. Just thaw overnight before reheating.

When you’re ready to eat:

• Microwave for 30–60 seconds.
• Or pop them back in the air fryer at 340°F for 3–4 minutes for that crispy edge.

These air fryer egg bites are more than just breakfast—they’re a busy person’s best friend. Quick to make, easy to customize, and so good. Plus, they’re a great way to start your morning with a boost of protein.

Go ahead, give them a shot. Your mornings just got a whole lot easier.

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