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Omelet and Potato Breakfast Bites

Omelet and Potato Breakfast Bites
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A fun and customizable breakfast recipe featuring crispy tater tots, fluffy eggs, and your favorite toppings. Perfect for busy mornings or meal prep, these bites are easy to make and packed with flavor!

Ingredients

Scale
  • 36 frozen tater tots (3 per muffin cup)
  • 8 large eggs
  • ¼ cup milk
  • ½ cup shredded cheddar cheese (plus extra for topping)
  • ½ cup diced ham (pre-cooked)
  • ½ cup diced bell peppers (red and green)
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Heat oven to 400°F (200°C). Grease a 12-cup muffin tin generously with cooking spray or butter.
  2. Prepare Tater Tot Base: Microwave tater tots for 2–3 minutes to thaw. Place three in each muffin cup and press down firmly with a small glass to form a crust. Bake for 10 minutes until slightly crispy.
  3. Mix Egg Filling: In a bowl, whisk eggs, milk, salt, and pepper until combined. Dice ham and bell peppers.
  4. Assemble Bites: Reduce oven temperature to 350°F (175°C). Sprinkle ham and peppers over the baked tater tot crusts. Pour egg mixture into each cup, filling almost to the top. Sprinkle cheese over each bite.
  5. Bake: Bake at 350°F for about 20 minutes or until eggs are set and slightly puffed. Let cool for 5 minutes before removing from the pan using a butter knife to loosen edges.

Notes

Serving Suggestions:

  • Pair with fresh fruit, avocado slices, or a dollop of salsa for a complete breakfast.

Tips & Tricks:

  • Use silicone muffin liners or cooking spray with flour to prevent sticking.
  • For extra-crispy crusts, bake tater tots an additional 5 minutes before adding toppings.

Storage & Reheating:

  • Store in an airtight container in the fridge for up to 4 days.
  • Freeze cooled bites on a baking sheet, then transfer to a freezer-safe bag. Reheat in the microwave (1–2 minutes) or oven (350°F for 5–7 minutes).

Find it online: https://cakeshungry.com/omelet-and-potato-breakfast-bites/