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Healthy Blueberry Oatmeal Muffins Recipe

Healthy Blueberry Oatmeal Muffin
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Enjoy the perfect balance of flavor and nutrition with these healthy blueberry oatmeal muffins. Packed with juicy blueberries and wholesome ingredients, these muffins are perfect for breakfast or a nourishing snack.

Ingredients

Scale

Dry Ingredients

  • 1 ¼ cups whole wheat pastry flour

  • 3/4 cup quick oats

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon ground cinnamon

  • 1/4 teaspoon fine sea salt

Wet Ingredients

  • 1/2 cup pure maple syrup

  • 1/3 cup light olive oil, melted/cooled coconut oil, or avocado oil

  • 1/4 cup non-dairy milk (e.g., cashew, oat, soy)

  • 2 large eggs

  • 2 teaspoons vanilla extract

  • 1 cup blueberries

Instructions

  1. Preheat Oven: Set your oven to 425ºF (220ºC). Line or grease 9 muffin cups.

  2. Mix Dry Ingredients: In a medium bowl, combine flour, oats, baking powder, baking soda, cinnamon, and salt.

  3. Combine Wet Ingredients: In a large bowl, whisk maple syrup, oil, milk, eggs, and vanilla until smooth.

  4. Mix Together: Add half of the dry ingredients to the wet ingredients. Stir gently, then fold in the blueberries and remaining dry ingredients until just combined.

  5. Fill Muffin Cups: Use a spoon to fill each muffin cup nearly to the top.

  6. Bake: Bake at 425ºF (220ºC) for 5 minutes. Reduce the temperature to 350ºF (175ºC) and continue baking for 12-18 minutes, until a toothpick comes out clean.

  7. Cool: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Pro Tips and Common Mistakes

  • Visual Cue: Look for golden edges and a clean toothpick for doneness.

  • Avoid Overmixing: Mix until just combined to keep muffins light.

  • Pro Tip: Coat blueberries with a little flour to prevent sinking.

Notes

  • Serving Suggestions: Enjoy with a spread of butter or a spoonful of yogurt.

  • Storage Tips: Store in an airtight container for up to 2 days at room temperature or freeze for up to 2 months.

  • Reheating Instructions: Thaw frozen muffins at room temperature and warm in a microwave for 20-30 seconds or in an oven at 350ºF (175ºC) for 5-10 minutes.

Find it online: https://cakeshungry.com/healthy-blueberry-oatmeal-muffins/