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Cauliflower Muffins

Cauliflower Muffins
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These savory cauliflower muffins are a delicious, low-carb way to start your day or enjoy as a snack. Packed with ham, spinach, and cheddar cheese, they’re high in protein, easy to make, and perfect for meal prep. A healthy twist on classic muffins that’s both satisfying and versatile!

Ingredients

Scale
  • 1 large cauliflower (or about 3 cups riced cauliflower)
  • 6 oz diced ham
  • ½ cup baby spinach (chopped)
  • ½ cup finely chopped onion
  • 5 large eggs (beaten)
  • ½ tsp garlic powder
  • 1 cup shredded cheddar cheese
  • Kosher salt (to taste)
  • Pinch of cayenne pepper
  • Freshly ground black pepper (to taste)

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C). Grease a standard muffin tin with cooking spray or line with parchment paper liners.
  2. Prepare Cauliflower: Grate the cauliflower using a box grater or food processor. Place it in a clean kitchen towel or cheesecloth and squeeze out all excess moisture until dry.
  3. Mix Ingredients: In a large bowl, whisk together eggs, cheddar cheese, garlic powder, cayenne pepper, salt, and black pepper. Fold in the riced cauliflower, ham, spinach, and onion until evenly combined.
  4. Fill Muffin Tin: Spoon the mixture into the muffin cups, filling each about two-thirds full. Press lightly to compact the mixture.
  5. Bake: Bake for 20–25 minutes, or until the tops are golden and firm to the touch. Let cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Notes

Serving Suggestions: Serve warm with avocado slices or fresh fruit for breakfast or pair with a side salad for lunch.

Tips & Tricks:

  • Ensure you wring out all moisture from the cauliflower to avoid soggy muffins.
  • For extra crispiness, broil for an additional minute after baking.

Storage & Reheating: Store in an airtight container in the fridge for up to 4 days or freeze individually wrapped muffins for up to 3 months. To reheat, microwave refrigerated muffins for 30 seconds or bake at 350°F (175°C) for 5–7 minutes. Frozen muffins can be reheated directly from frozen—just add extra time.

Find it online: https://cakeshungry.com/cauliflower-muffins/