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Broccoli Cheese Bites

Broccoli Cheese Bites
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These Broccoli Cheese Bites are a delicious, cheesy snack or appetizer that’s baked to golden perfection. Packed with tender broccoli, sharp cheddar, and a hint of garlic, they’re perfect for kids, parties, or meal prep. Easy to make and healthier than fried versions, they’ll quickly become a family favorite!

Ingredients

Scale
  • 1½ cups broccoli florets (cooked and roughly chopped)
  • ½ cup cheddar cheese (grated)
  • ½ cup Panko breadcrumbs
  • ¼ cup onion (diced)
  • 2 tbsp fresh parsley (finely chopped)
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 large eggs
  • Avocado oil cooking spray

Instructions

  1. Prepare the Broccoli: Steam or boil broccoli florets for 3–5 minutes until tender but still vibrant green. Drain well and roughly chop into small pieces.
  2. Mix the Ingredients: In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, onion, parsley, garlic powder, salt, pepper, and eggs. Mix until evenly combined.
  3. Fill the Muffin Tin: Lightly spray a mini muffin tin with avocado oil spray. Spoon about 2 tablespoons of the mixture into each cavity and press down gently to pack it in.
  4. Bake: Preheat your oven to 350°F (175°C). Bake the bites for about 25 minutes or until the tops are golden brown and firm to the touch.
  5. Cool and Serve: Let the bites cool in the tin for a few minutes before transferring them to a plate or serving tray.

Notes

  • Serving Suggestions:
    • Pair with marinara sauce, ranch dressing, or spicy mayo for dipping. They also work well as a side dish with soup or salad.
  • Tips & Tricks:
    • Use fresh broccoli for better texture; if using frozen, ensure it’s well-drained.
    • Press the mixture firmly into the muffin tin so the bites hold their shape.
    • For uniform portions, use a small ice cream scoop.
  • Storage & Reheating:
    • Store leftovers in an airtight container in the fridge for up to 3 days.
    • Reheat in an oven at 350°F for 5–7 minutes or in an air fryer to restore crispiness.
    • To freeze uncooked bites, arrange them on a baking sheet until solid, then transfer to a freezer-safe bag. Bake directly from frozen with an additional 5–7 minutes of cook time.

Find it online: https://cakeshungry.com/broccoli-cheese-bites/