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Almond Flour Banana Muffins Recipe

Almond Flour Banana Muffins
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These Almond Flour Banana Muffins are a wholesome and delicious treat perfect for breakfast or a quick snack. Naturally gluten-free and refined sugar-free, they offer a delightful combination of moist banana flavor and a tender crumb. Customize with optional chocolate chips or flaked almonds for added indulgence.

Ingredients

Scale

Essential Ingredients

  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3 large bananas (about 1 cup, mashed)
  • 1 large egg
  • 1/4 cup maple syrup (or honey)
  • 1 teaspoon vanilla extract

Optional Ingredients

  • 1/2 cup chocolate chips
  • 2 tablespoons flaked almonds

Instructions

Step 1: Prepare Your Oven and Muffin Tin

Preheat the oven to 180°C (350°F). Line a 12-count muffin tin with muffin liners and lightly spray with coconut oil. This prevents sticking and ensures easy cleanup.

Step 2: Mix Dry Ingredients

In a large bowl, combine the almond flour, baking powder, and baking soda. Stir well to evenly distribute the leavening agents.

Step 3: Blend Wet Ingredients

In a high-speed blender, blend the mashed bananas, egg, maple syrup, and vanilla extract until smooth.

  • Pro Tip: Ensure bananas are ripe for maximum sweetness and ease of blending.

Step 4: Combine Ingredients

Pour the blended mixture into the bowl with dry ingredients. Stir until just combined to avoid overmixing, which can lead to dense muffins.

  • Common Mistake: Overmixing the batter can result in heavy, dense muffins. Mix gently until ingredients are just incorporated.

Step 5: Add Optional Ingredients

Fold in the chocolate chips if using. This adds a sweet, melty touch to your muffins.

Step 6: Fill Muffin Cups

Use a scoop to evenly distribute the batter into the muffin cups, filling each about 3/4 full. Sprinkle flaked almonds on top for added crunch.

Step 7: Bake

Bake for 18-20 minutes or until the tops are golden and a toothpick inserted comes out clean.

Step 8: Cool

Allow muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Notes

Serving Suggestions

  • Breakfast: Pair with coffee or almond milk for a satisfying start to your day.
  • Snack: Enjoy with Greek yogurt or a drizzle of honey for an energizing pick-me-up.
  • Dessert: Serve warm with ice cream for a delicious treat.

Tips & Tricks

  • Storage: Keep muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to 1 week.
  • Freezing: Freeze muffins in a ziplock bag for up to 6 months. Thaw at room temperature or warm in the oven before serving.
  • Reheating: To enjoy warm muffins, heat in a 180°C (350°F) oven for a few minutes until warmed through.

This recipe offers a delightful and nutritious option for any muffin lover, with opportunities for customization and easy storage options. Enjoy the process and happy baking!

Find it online: https://cakeshungry.com/almond-flour-banana-muffins/